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Healthful solutions for mind, body and soul

Mindful Blogs

Walk leader training

Last week I trained to be a walk leader, with the lets go for a walk scheme in Oldham, which is set up to help people get out and about in the open air and take up the benefits of walking for health. There are lots of walks all over the country and anyone can join in whatever your ability, go on the walking for health webpage and choose your area and a list of walks will come up for you to join. I will be setting up a Wednesday afternoon walk on Crompton Moor near shaw if you'd like to join in, check the lets go for a walk webpage for details

Alexandra Park, Oldham with Alan Keane

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