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Anita Lee- Master Reiki teacher, nutritionist and musician

Healthful solutions for mind, body and soul

Meditations and Exercises

Anita's mindful Moments

I am starting a series of mindful moments,

short wellness videos to help you through, consisting of guided meditations/breathing exercises etc. to help you keep light and well.

Hope you enjoy them and please share them.

The first one is a grounding meditation.

Enjoy

Grounding Meditation

4:2 Grounding Breath 
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